What is Blood Flow Restriction?
Have you ever wondered, how do professional athletes heal from injury so fast? Well other than having insane genes, top rehab and sports medicine at their beck and call, they…
Have you ever wondered, how do professional athletes heal from injury so fast? Well other than having insane genes, top rehab and sports medicine at their beck and call, they…
We Get It Olympic lifts are cool. They are a combination of strength and power that are useful for many sports and just general well-being. Olympic lifts force you to…