Recently, in the dance world, more people have been discussing appropriate vs. harmful stretching habits. Stretching oversplits has become a hot topic within this umbrella of harmful stretching practices. In…
Did you know that the Pelvic Floor plays a large role in running performance? Running is a full-body exercise requiring adequate strength, endurance, mobility, and recovery time. The pelvic floor…
When incorporated into a well-rounded running training program, cycling can enhance your overall performance and endurance. Whether your goal is a 5K, half marathon, or full marathon, cross-training with cycling…
Written By: Chris Roosa, PT, DPT, Clinic Coordinator, Board-Certified Orthopedic Clinical Specialist Musculoskeletal injuries are a common and significant source of pain and disability, often leading to physical, emotional, and…
By: Rachael Reuter, PT, DPT, IDN-C Managing Interstitial Cystitis (IC) or Bladder Pain Syndrome (BPS) can be challenging, but with the right strategies, you can alleviate symptoms and improve your…
By Ariana Maxwell Dry Needling: A Comprehensive Guide to Pain Relief and Athletic Performance Enhancement Dry needling is a highly effective therapeutic modality used by physical therapists to decrease muscle tension,…
By Pat Griffin, PT, DPT, SCSOverhead athletes - throwers, pitchers, spikers, and racquet athletes - frequently encounter injuries stemming from repetitive motions, overuse, and the high-impact nature of their sports.…
Written By: Jacob Myers, PT, DPT, CSCS When designing a fitness routine or strength & conditioning program, many athletes and trainers emphasize the importance of training “functional movement patterns.” These…
Written By: Taylor Hensh, PT, DPT, CSCS Multidisciplinary Approach to Athlete Rehabilitation Rehabilitating athletes effectively requires a multidisciplinary approach, involving collaboration among physical therapists, athletic trainers, physicians, nutritionists, and mental…
Written By: Dr. Alissa Klein, PT, DPT As a Doctor of Physical Therapy, I understand the importance of a well-structured and gentle return to exercise postpartum. A gradual return to…