Athletes and Shoulder Injuries Repetitive overhead motions are utilized in baseball, softball, swimming, tennis, disc golf, weightlifting, volleyball, and even track and field. Movements like pitching, throwing, serving, and swimming…
All little leaguers aspire to be elite at their craft. We’ve watched tee ball games where kids can only throw the ball 5 feet. Then, magically, they hit a certain…
Have you been living with pain for months? Maybe even years? Experiencing pain is a normal part of life, but living in chronic pain is not. It is exhausting and…
The increasingly longer days and rising temperatures can only mean one thing—Summer is here. With sun tans and barbecues come the increased risk for heat-related illnesses. It’s important to be…
The Number 1 Reason for Running Injuries One of the biggest reasons that many runners get injured is that they increase their mileage (or volume of training) too quickly. Running…
What is the Difference Between Sport-Specific Training, Strength & Conditioning, and Functional Training? There has been a constant struggle in the sports world to truly define sport-specific training versus the…
I have had numerous runners over the years come into the clinic and tell me they have pain. They will then look down at their feet and admit “I don’t…
Have you ever wondered, how do professional athletes heal from injury so fast? Well other than having insane genes, top rehab and sports medicine at their beck and call, they…
Soccer is a sport where constant movement is the name of the game. Soccer players, during a game, will change directions roughly every 3 seconds or 1300 changes of direction…
Are you a runner, cyclist or triathlete? How many days a week do you devote to strength training? Many endurance athletes do not prioritize strength training for fear of many…