Blood Flow Restriction (BFR) training has gained recent popularity in the rehabilitation, fitness, and performance industries over the past decade. The early origins of BFR stem from the 1960’s when…
If you’ve experienced dizziness before, you know that it can be very disorienting and disruptive to your daily life, making even simple tasks seem challenging. Dizziness can be caused by…
Is the "new year resolution" crowd limiting available equipment at your gym? Bad weather keeping you at home? No worries, we're here to help you create a solid strength workout…
Battling Belayer’s Neck When discussing pain and injuries from climbing, generally those that occur on the wall are what come to mind. However, if you ask someone an hour or…
Shin splints, technically known as medial tibial stress syndrome (MTSS) affects 5-35% of runners. It involves pain on the inside of the lower leg that occurs with running and typically…
Have you been living with pain for months? Maybe even years? Experiencing pain is a normal part of life, but living in chronic pain is not. It is exhausting and…
The increasingly longer days and rising temperatures can only mean one thing—Summer is here. With sun tans and barbecues come the increased risk for heat-related illnesses. It’s important to be…