Bulletproofing for Obstacle Course Racing
Hey OCR fans, we know you are fanatics about your sport and we want to keep you in it for the long haul. Many of you may have signed up…
What Makes a Youth Pitcher Elite?
All little leaguers aspire to be elite at their craft. We’ve watched tee ball games where kids can only throw the ball 5 feet. Then, magically, they hit a certain…
Miles of Trails and Trails of Miles
The Number 1 Reason for Running Injuries One of the biggest reasons that many runners get injured is that they increase their mileage (or volume of training) too quickly. Running…
Functional Training For Sport
What is the Difference Between Sport-Specific Training, Strength & Conditioning, and Functional Training? There has been a constant struggle in the sports world to truly define sport-specific training versus the…
What is Blood Flow Restriction?
Have you ever wondered, how do professional athletes heal from injury so fast? Well other than having insane genes, top rehab and sports medicine at their beck and call, they…
How Movement Quality Effects Soccer Performance
Soccer is a sport where constant movement is the name of the game. Soccer players, during a game, will change directions roughly every 3 seconds or 1300 changes of direction…
When is There Too Much Whip?
Every baseball player wants to gain speed on either the fastball or a throw home from center field. When we think of speed, we think of the whip that comes…
5 Quick and Easy Warmup Exercises for Golfers
Hastily putting on you spikes. Grabbing your clubs. Speeding to the starter. Two practice swings. And you’re off. You feel stiff and the ball skips off the rough into the…
Running and Mental Health
When most people think of running, they see it as a form of activity that improves their physical health. Running can be seen as a way to lose weight, get…
Appropriate Training for a Rotational Athlete
We Get It Olympic lifts are cool. They are a combination of strength and power that are useful for many sports and just general well-being. Olympic lifts force you to…