How Movement Quality Effects Soccer Performance
Soccer is a sport where constant movement is the name of the game. Soccer players, during a game, will change directions roughly every 3 seconds or 1300 changes of direction…
Soccer is a sport where constant movement is the name of the game. Soccer players, during a game, will change directions roughly every 3 seconds or 1300 changes of direction…
Every baseball player wants to gain speed on either the fastball or a throw home from center field. When we think of speed, we think of the whip that comes…
Hastily putting on you spikes. Grabbing your clubs. Speeding to the starter. Two practice swings. And you’re off. You feel stiff and the ball skips off the rough into the…
When most people think of running, they see it as a form of activity that improves their physical health. Running can be seen as a way to lose weight, get…
We Get It Olympic lifts are cool. They are a combination of strength and power that are useful for many sports and just general well-being. Olympic lifts force you to…
As physical therapists, we see athletes all too often that are injured early in the season. So, why would that be? If you ask the athlete they may say that…
As a former collegiate middle distance sprinter (400m), turned long distance runner (currently running 10Ks, 10-milers, and half-marathons), I know that sometimes it can feel like you are doing the…