Postpartum Recovery with FX
Diastasis Rectus Abdominis Written By: Naomi Dillon PT, DPT During pregnancy your body moves and changes to accommodate your ever-growing baby. As your baby grows larger and larger, your abdomen…
What to Expect During A Pelvic Floor Physical Therapy Session
Written By: Naomi Dillon PT, DPT A Thorough History Before determining if you are a candidate for an internal examination of your pelvic floor, you and your therapist will thoroughly…
One Step Forward, Two Steps Back
Step Rate, often known by runners as “cadence”, is the total number of running steps per minute. Step rate is a common topic of discussion amongst runners, athletes, trainers, therapists,…
Black History in Physical Therapy- Ted Corbitt
Often called the "father of long distance running", Theodore “Ted” Corbitt, PT, MPT has made huge contributions to both the sport of running as well as physical therapy. Ted Corbitt…
Strength Workout with Limited Equipment
Is the "new year resolution" crowd limiting available equipment at your gym? Bad weather keeping you at home? No worries, we're here to help you create a solid strength workout…
Our Favorite Dynamic Warm-Up Exercises for Runners
Set your RUN up for SUCCESS!!! Whether you have been running for years, or you are new to the team, prepping for your run can really make a difference! A…
Top Places to Ride Your Mountain Bike Near Baltimore
Mountain biking is one of the fastest growing sports in the country, and as more people are opting to ride their bikes on dirt - an increase in trail access…
How to Treat and Prevent Belayer’s Neck
Battling Belayer’s Neck When discussing pain and injuries from climbing, generally those that occur on the wall are what come to mind. However, if you ask someone an hour or…
When Should You Use a Weight Belt?
We’ve all seen some gym taboo when we are working out. Biceps curls in the squat rack, not re racking weight, and starting a conversation mid set with someone. Let…
Shin Splints: What? How? Why?
Shin splints, technically known as medial tibial stress syndrome (MTSS) affects 5-35% of runners. It involves pain on the inside of the lower leg that occurs with running and typically…
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