The Best New Recovery Tools
More and more studies are pointing out the importance of recovery in performance. We used to think the best way to recover from hard work was through pure rest days-…
Avoiding Injury on the Slopes
As the temperature begins to drop and the days get shorter, many people cringe at the thought of the upcoming winter season. Not us skiers. Those of us who love…
Under Armour’s Best Shoes for Your Next Run!
Whether you're shopping for yourself or someone else, you shouldn't pass up Under Armour's Black Friday Deals! Under Armour has set itself apart from its competitors in team sports gear.…
This Crossfit workout is known as a "Chelsea"
What’s an EMOM?
EMOM Definition EMOM stands for “Every Minute On the Minute” and refers to a specific work out format where designated movements are started at the beginning of every minute, with…
Celebrating 5 Years as FX Physical Therapy
FX Physical Therapy Celebrates 5 years! From a single flagship location in Hunt Valley, to 9 different clinics throughout Maryland and Virginia, FX Physical Therapy has experienced immense growth in…
Ice or Heat? Recovering from Injury the Right Way
When it comes to rehabilitation and recovery, one of the most common questions our PTs are asked is "Should I use ice or heat?" Knowing the appropriate time to use…
Working From Home: How to be Pain-Free and Productive
In the current landscape of the world, many companies have shifted their companies from working remotely. It is difficult to see when, if ever, many companies will bring back their…
Mobility & Stability within Yoga
What is Mobility and Stability? Two primary areas we focus on in yoga are mobility and stability. Mobility is defined as the ability to move freely and with ease. Stability…
“Should I Push Through Pain?”
“No Pain, No Gain.” We’ve all heard it from old coaches or trainers, for better or for worse. While the quote does have some merit...maybe…it often makes me, as a…
Recovery. How Much Is Enough?
Foam Rollers. Lacrosse balls. Massage guns. Heat. Ice. Stretch. Don’t stretch. Rest, but not too much rest. Got that? The world of ‘recovery’ is a confusing and at times overwhelming…