Desk Job Mobility
If you spend hours per day on a computer or at a desk, take a look at the photo below. We all used to deem the body on the right…
Staying Active During the Holiday Season
The holidays are upon us, which means lots of festivities and quality time with loved ones. While it is one of the most wonderful times of the year, it also…
Training in the Transverse Plane for the Lacrosse Athlete
We move in 3 major planes of motion. These planes include the frontal, sagittal and transverse planes. The frontal plane divides the body into front and back and includes lateral…
ACL Injuries & Prevention in Sports
The anterior cruciate ligament (ACL) is one of the four main ligaments that connects the femur (thigh bone) and the tibia (shin bone) together. The ACL sits in the middle…
Tendon Pain
Tendinopathy, or previously referred to as tendonitis/osis, is an injury that causes a spectrum of changes to occur in a damaged or diseased tendon. This process can lead to pain…
Rotator Cuff
Disc golf, while often seen as a relaxing activity, is actually very demanding on the shoulder and elbow joints, similar to that of pitching a baseball. Therefore, as we move…
Shin Splints
Shin Splints: What are they? Why do they happen? What can you do about them? Shin splints, technically known as medial tibial stress syndrome (MTSS) affects 5-35% of runners. It…
Low Back Pain Relief from Physical Therapy
Four out of five Americans experience back pain at some point in their lives. While the severity varies, research suggests that most cases of low back pain can be resolved…
Our Favorite Dynamic Warm-Up Exercises for Runners
Set your RUN up for SUCCESS!!! Whether you have been running for years, or you are new to the team, prepping for your run can really make a difference! A…
When Should You Use a Weight Belt?
We’ve all seen some gym taboo when we are working out. Biceps curls in the squat rack, not re racking weight, and starting a conversation mid set with someone. Let…