The Benefits of Dry Needling
By Ariana Maxwell Dry Needling: A Comprehensive Guide to Pain Relief and Athletic Performance Enhancement Dry needling is a highly effective therapeutic modality used by physical therapists to decrease muscle tension,…
Powerlifting with Pain
Oftentimes when pain is felt during training we sometimes fall into the trap of “rest it and wait until it feels better”. Although this sometimes may be necessary, there are…
Postpartum Pelvic Pain – Naomi Dillon
There are so many different causes of pelvic pain. Because our pelvis interacts so closely with our organs, many people get really concerned when their pelvis starts to hurt. Rightfully…
How to Treat and Prevent Belayer’s Neck
Battling Belayer’s Neck When discussing pain and injuries from climbing, generally those that occur on the wall are what come to mind. However, if you ask someone an hour or…
Myths About Chronic Pain
Have you been living with pain for months? Maybe even years? Experiencing pain is a normal part of life, but living in chronic pain is not. It is exhausting and…
What is Blood Flow Restriction?
Have you ever wondered, how do professional athletes heal from injury so fast? Well other than having insane genes, top rehab and sports medicine at their beck and call, they…
Is Your Tightness Really Tightness?
As physical therapists (strength and conditioning coaches I assume see this as well) we often hear “and no matter how much I stretch, I’m still tight!” If that statement resonates…