Keeping Your Cool This Summer
The increasingly longer days and rising temperatures can only mean one thing—Summer is here. With sun tans and barbecues come the increased risk for heat-related illnesses. It’s important to be…
Functional Training For Sport
What is the Difference Between Sport-Specific Training, Strength & Conditioning, and Functional Training? There has been a constant struggle in the sports world to truly define sport-specific training versus the…
To Stretch or Not to Stretch?
I have had numerous runners over the years come into the clinic and tell me they have pain. They will then look down at their feet and admit “I don’t…
What is Blood Flow Restriction?
Have you ever wondered, how do professional athletes heal from injury so fast? Well other than having insane genes, top rehab and sports medicine at their beck and call, they…
Physical Therapy for Low Back Pain Relief
Four out of five Americans experience back pain at some point in their lives. While the severity varies, research suggests that most cases of low back pain can be resolved…
When is There Too Much Whip?
Every baseball player wants to gain speed on either the fastball or a throw home from center field. When we think of speed, we think of the whip that comes…
5 Quick and Easy Warmup Exercises for Golfers
Hastily putting on you spikes. Grabbing your clubs. Speeding to the starter. Two practice swings. And you’re off. You feel stiff and the ball skips off the rough into the…
How to Start Trail Running
As the winter starts to taper off and the ground begins to thaw, it’s a great time to get off the treadmill and start running outdoors again. One of the…
Running and Mental Health
When most people think of running, they see it as a form of activity that improves their physical health. Running can be seen as a way to lose weight, get…
Appropriate Training for a Rotational Athlete
We Get It Olympic lifts are cool. They are a combination of strength and power that are useful for many sports and just general well-being. Olympic lifts force you to…