Under Armour’s Best Shoes for Your Next Run!
Whether you're shopping for yourself or someone else, you shouldn't pass up Under Armour's Black Friday Deals! Under Armour has set itself apart from its competitors in team sports gear.…
Whether you're shopping for yourself or someone else, you shouldn't pass up Under Armour's Black Friday Deals! Under Armour has set itself apart from its competitors in team sports gear.…
EMOM Definition EMOM stands for “Every Minute On the Minute” and refers to a specific work out format where designated movements are started at the beginning of every minute, with…
FX Physical Therapy Celebrates 5 years! From a single flagship location in Hunt Valley, to 9 different clinics throughout Maryland and Virginia, FX Physical Therapy has experienced immense growth in…
When it comes to rehabilitation and recovery, one of the most common questions our PTs are asked is "Should I use ice or heat?" Knowing the appropriate time to use…
In the current landscape of the world, many companies have shifted their companies from working remotely. It is difficult to see when, if ever, many companies will bring back their…
What is Mobility and Stability? Two primary areas we focus on in yoga are mobility and stability. Mobility is defined as the ability to move freely and with ease. Stability…
“No Pain, No Gain.” We’ve all heard it from old coaches or trainers, for better or for worse. While the quote does have some merit...maybe…it often makes me, as a…
Foam Rollers. Lacrosse balls. Massage guns. Heat. Ice. Stretch. Don’t stretch. Rest, but not too much rest. Got that? The world of ‘recovery’ is a confusing and at times overwhelming…
Throughout quarantine, I have heard of so many people coming in with neck pain because they work from home. Poor ergonomic setups in home offices are finally starting to take…
Mountain biking is a rare sport in that it has a long aerobic endurance requirement with multiple intense bouts of anaerobic work. What this means is that the rides you…