The Top 10 Public Golf Courses in Baltimore
The Baltimore metropolitan area is one of the elite locations along the east coast to play high-quality golf. Its Mid-Atlantic location presents the ideal weather for any golfer, with a…
Reduce Pain and Discomfort on Long Rides
By Dr. Colin van Werkhoven, PT, DPT, CSCS Saddle Height: The height of your seat is very important when it comes to pedaling efficiency and power output when out on…
Train Smarter, Not Harder During Lockdown
With the heartbreaking cancellation of all spring sports due to COVID 19, from the youth level all the way up through the professional level, many athletes lost their motivation. Here…
How Can Physical Therapy Help Me During a Pandemic?
How Can Physical Therapy Help Me During a Pandemic? In the era of COVID, a brand new life language has been forced upon us. We now embrace solitude for the…
Lyme Disease and Tips to Prevent It
Spring is here and many of us are itching to get outside and enjoy the nice weather, especially with this quarantine! With the return to warmer outdoor activities (and still…
Barre for Back Pain
Did you know that working on your glutes is not just great for that summer swimsuit, but your back might thank you too! Some of the major causes for lower…
Spring 2020 Events In Baltimore
After a long and cold winter season, there is nothing like the fresh air of spring in Baltimore. The sunny and pleasant weather with stunning flower blooms everywhere makes going…
Best Running Trails in Baltimore
There is never a bad time to run in Baltimore. The city offers beautiful running routes and walkways. From exhilarating stately neighborhoods to relaxing tree-lined parks, there are dozens of…
Top Places to Visit in Baltimore
When you think of Baltimore, you think: history, art, culture, and fun. Baltimore is unlike most cities and has a ton to offer for young families and adults alike. Baltimore…
Bike Fit Tips From an FX Physical Therapist
Cycling is such a great workout! Whether you prefer to head out for a ride or hit the spin studio to burn some extra calories. Although cycling is a universal…