Postpartum Exercise: A Gradual and Safe Return to Fitness
Written By: Dr. Alissa Klein, PT, DPT As a Doctor of Physical Therapy, I understand the importance of a well-structured and gentle return to exercise postpartum. A gradual return to…
Get a Grip! Understanding the Link Between Grip Strength and Longevity
Written By: Emily Garguilo, PT, DPT Did you know that one of the most accurate physical indicators of a person's longevity is their grip strength? At first glance, this might…
THE ROLE OF PT IN HOLISTIC HEALTH REGIMENS
Written By: Katelyn Goodhart, PT, DPT, Clinical Coordinator When contemplating physical therapy, many tend to focus solely on aspects of "physical health," a natural association given the name. In my…
RED-S and Postpartum Return to Running
Written By: Corinne Howe, PT, DPT What is RED-S? RED-S, or Relative Energy Deficiency in Sport, results in impaired functions such as metabolic rate, menstrual function, bone health, immunity, protein…
Unlock Your Running Potential: Strength Training Tips for Spring Races
Written By: Bailey Souder, PT, DPT As your running race draws near, you may feel the strain of burnout or the frustration of plateauing progress in your training. While focusing…
Tips and Tricks to Prevent Injuries in Pickleball
Written By: Dr. Allison Funk, PT, DPT, ATC Pickleball is a sport that combines skills from badminton, ping pong and tennis that can be played on indoor and outdoor courts.…
Importance of Plyometric Training for Runners and Return to Run
Coming back from a running injury and want to get back to logging your normal mileage? Many runners at some point in their running journey have experienced an injury that…
The FACTS About Low Back Pain and Golf
Golf often has the reputation of being a low intensity sport which places little stress upon the body. Those who play golf will tell you that is far from the…
Shoulder Pain Explanation for Mountain Bikers
Written by Dr. Colin van Werkhoven PT, DPT, CSCS Mountain biking is an extremely dynamic sport which requires a lot of total body strength in order to perform well. However,…
Importance of Strength Training for the Young Female Athlete
Written by: Allison Scheller, PT, DPT Physical therapy can help when you are injured, but we can also help prevent injuries, especially when it comes to young female athletes. Female…