Staying Active During the Holiday Season
The holidays are upon us, which means lots of festivities and quality time with loved ones. While it is one of the most wonderful times of the year, it also…
I Just Injured My Ankle, Do I Need An X-Ray?
Ankle sprains are one of the most common injuries in the United States and commonly happen during sports and recreational activities. Injuries can result from rolling the ankle, falling on…
Understanding Pain
by Dr Nathan Pierce, DPT, OCS. Have low back pain?Did you know that 80% of the population will experience lower back pain in their lifetime? 85% of low back pain…
Training in the Transverse Plane for the Lacrosse Athlete
We move in 3 major planes of motion. These planes include the frontal, sagittal and transverse planes. The frontal plane divides the body into front and back and includes lateral…
ACL Injuries & Prevention in Sports
The anterior cruciate ligament (ACL) is one of the four main ligaments that connects the femur (thigh bone) and the tibia (shin bone) together. The ACL sits in the middle…
Tendon Pain
Tendinopathy, or previously referred to as tendonitis/osis, is an injury that causes a spectrum of changes to occur in a damaged or diseased tendon. This process can lead to pain…
Rotator Cuff
Disc golf, while often seen as a relaxing activity, is actually very demanding on the shoulder and elbow joints, similar to that of pitching a baseball. Therefore, as we move…
Shin Splints
Shin Splints: What are they? Why do they happen? What can you do about them? Shin splints, technically known as medial tibial stress syndrome (MTSS) affects 5-35% of runners. It…
Low Back Pain Relief from Physical Therapy
Four out of five Americans experience back pain at some point in their lives. While the severity varies, research suggests that most cases of low back pain can be resolved…
Postpartum Pelvic Pain – Naomi Dillon
There are so many different causes of pelvic pain. Because our pelvis interacts so closely with our organs, many people get really concerned when their pelvis starts to hurt. Rightfully…
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