Miles of Trails and Trails of Miles
The Number 1 Reason for Running Injuries One of the biggest reasons that many runners get injured is that they increase their mileage (or volume of training) too quickly. Running…
Functional Training For Sport
What is the Difference Between Sport-Specific Training, Strength & Conditioning, and Functional Training? There has been a constant struggle in the sports world to truly define sport-specific training versus the…
To Stretch or Not to Stretch?
I have had numerous runners over the years come into the clinic and tell me they have pain. They will then look down at their feet and admit “I don’t…
What is Blood Flow Restriction?
Have you ever wondered, how do professional athletes heal from injury so fast? Well other than having insane genes, top rehab and sports medicine at their beck and call, they…
How Movement Quality Effects Soccer Performance
Soccer is a sport where constant movement is the name of the game. Soccer players, during a game, will change directions roughly every 3 seconds or 1300 changes of direction…
Strength Training For the Endurance Athlete
Are you a runner, cyclist or triathlete? How many days a week do you devote to strength training? Many endurance athletes do not prioritize strength training for fear of many…
Physical Therapy for Low Back Pain Relief
Four out of five Americans experience back pain at some point in their lives. While the severity varies, research suggests that most cases of low back pain can be resolved…
When is There Too Much Whip?
Every baseball player wants to gain speed on either the fastball or a throw home from center field. When we think of speed, we think of the whip that comes…
5 Quick and Easy Warmup Exercises for Golfers
Hastily putting on you spikes. Grabbing your clubs. Speeding to the starter. Two practice swings. And you’re off. You feel stiff and the ball skips off the rough into the…
How to Start Trail Running
As the winter starts to taper off and the ground begins to thaw, it’s a great time to get off the treadmill and start running outdoors again. One of the…
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