Bulletproofing for Obstacle Course Racing
Hey OCR fans, we know you are fanatics about your sport and we want to keep you in it for the long haul. Many of you may have signed up…
How to Prevent Shoulder Injuries
Athletes and Shoulder Injuries Repetitive overhead motions are utilized in baseball, softball, swimming, tennis, disc golf, weightlifting, volleyball, and even track and field. Movements like pitching, throwing, serving, and swimming…
What Makes a Youth Pitcher Elite?
All little leaguers aspire to be elite at their craft. We’ve watched tee ball games where kids can only throw the ball 5 feet. Then, magically, they hit a certain…
Myths About Chronic Pain
Have you been living with pain for months? Maybe even years? Experiencing pain is a normal part of life, but living in chronic pain is not. It is exhausting and…
Keeping Your Cool This Summer
The increasingly longer days and rising temperatures can only mean one thing—Summer is here. With sun tans and barbecues come the increased risk for heat-related illnesses. It’s important to be…
Miles of Trails and Trails of Miles
The Number 1 Reason for Running Injuries One of the biggest reasons that many runners get injured is that they increase their mileage (or volume of training) too quickly. Running…
Functional Training For Sport
What is the Difference Between Sport-Specific Training, Strength & Conditioning, and Functional Training? There has been a constant struggle in the sports world to truly define sport-specific training versus the…
To Stretch or Not to Stretch?
I have had numerous runners over the years come into the clinic and tell me they have pain. They will then look down at their feet and admit “I don’t…
What is Blood Flow Restriction?
Have you ever wondered, how do professional athletes heal from injury so fast? Well other than having insane genes, top rehab and sports medicine at their beck and call, they…
How Movement Quality Effects Soccer Performance
Soccer is a sport where constant movement is the name of the game. Soccer players, during a game, will change directions roughly every 3 seconds or 1300 changes of direction…
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