How to Start Trail Running
As the winter starts to taper off and the ground begins to thaw, it’s a great time to get off the treadmill and start running outdoors again. One of the…
Specialization in Youth Sports May be Counterproductive
Youth sports participation provides a number of benefits from physical fitness to social skills and beyond. But lately, “The Sandlot”-style pickup games with friends are few and far between. As…
Running and Mental Health
When most people think of running, they see it as a form of activity that improves their physical health. Running can be seen as a way to lose weight, get…
Appropriate Training for a Rotational Athlete
We Get It Olympic lifts are cool. They are a combination of strength and power that are useful for many sports and just general well-being. Olympic lifts force you to…
You are not your MRI results
Pain can, quite understandably, cause a lot of concern, worry, anxiety and distress. Particularly when it creeps into all aspects of our life and begins to limit our sleep, our…
How to Take Care of Your Knee Pain
Knee pain is a common injury that most athletes deal with at one time or another. I’ve heard countless people walk through the door saying “I have a bad knee”…
Get a Stronger Golf Swing Now
With golf season just around the corner, now is the time to fine-tune our golf swing before hitting the links. It is common knowledge that our lower body and trunk…
Nutrition, Fuel, & Recovery: General rules from a DPT
The definition of nutrition is the process of providing or obtaining the food necessary for health and growth. “What you eat, is what you are” has a lot of truth…
Training to be Mentally Tough Through Mindfulness
In today’s society, jam-packed schedules, long busy days, and heavy workloads are glorified. Whether it's professional or social, we all need tools where we can slow down and reconnect with…
The Importance of Offseason Training
As physical therapists, we see athletes all too often that are injured early in the season. So, why would that be? If you ask the athlete they may say that…
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