Concussion
"The CDC estimates that about 1.6 to 3.8 million sports-related concussions occur every year. Concussions are not limited to athletic injuries however, with millions of concussions resulting every year from…
Blood Flow Restriction (BFR) Training in Rehabilitation:
A Useful Adjunct or Lucy’s Latest Trick?
Blood Flow Restriction (BFR) training has gained recent popularity in the rehabilitation, fitness, and performance industries over the past decade. The early origins of BFR stem from the 1960’s when…
How can physical therapy help treat your dizziness?
If you’ve experienced dizziness before, you know that it can be very disorienting and disruptive to your daily life, making even simple tasks seem challenging. Dizziness can be caused by…
Postpartum Recovery with FX
Diastasis Rectus Abdominis Written By: Naomi Dillon PT, DPT During pregnancy your body moves and changes to accommodate your ever-growing baby. As your baby grows larger and larger, your abdomen…
What to Expect During A Pelvic Floor Physical Therapy Session
Written By: Naomi Dillon PT, DPT A Thorough History Before determining if you are a candidate for an internal examination of your pelvic floor, you and your therapist will thoroughly…
One Step Forward, Two Steps Back
Step Rate, often known by runners as “cadence”, is the total number of running steps per minute. Step rate is a common topic of discussion amongst runners, athletes, trainers, therapists,…
Black History in Physical Therapy- Ted Corbitt
Often called the "father of long distance running", Theodore “Ted” Corbitt, PT, MPT has made huge contributions to both the sport of running as well as physical therapy. Ted Corbitt…
Strength Workout with Limited Equipment
Is the "new year resolution" crowd limiting available equipment at your gym? Bad weather keeping you at home? No worries, we're here to help you create a solid strength workout…
Our Favorite Dynamic Warm-Up Exercises for Runners
Set your RUN up for SUCCESS!!! Whether you have been running for years, or you are new to the team, prepping for your run can really make a difference! A…
Top Places to Ride Your Mountain Bike Near Baltimore
Mountain biking is one of the fastest growing sports in the country, and as more people are opting to ride their bikes on dirt - an increase in trail access…
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