Written By: Jacob Myers, PT, DPT, CSCS When designing a fitness routine or strength & conditioning program, many athletes and trainers emphasize the importance of training “functional movement patterns.” These…
Written By: Taylor Hensh, PT, DPT, CSCS Multidisciplinary Approach to Athlete Rehabilitation Rehabilitating athletes effectively requires a multidisciplinary approach, involving collaboration among physical therapists, athletic trainers, physicians, nutritionists, and mental…
Written By: Dr. Alissa Klein, PT, DPT As a Doctor of Physical Therapy, I understand the importance of a well-structured and gentle return to exercise postpartum. A gradual return to…
Written By: Emily Garguilo, PT, DPT Did you know that one of the most accurate physical indicators of a person's longevity is their grip strength? At first glance, this might…
Written By: Dr. Allison Funk, PT, DPT, ATC Pickleball is a sport that combines skills from badminton, ping pong and tennis that can be played on indoor and outdoor courts.…
Coming back from a running injury and want to get back to logging your normal mileage? Many runners at some point in their running journey have experienced an injury that…
Written by: Allison Scheller, PT, DPT Physical therapy can help when you are injured, but we can also help prevent injuries, especially when it comes to young female athletes. Female…
By: Ryan Bibeau, PT, DPT, CSCS, Clinical Athlete Powerlifting Coach Many gym-goers, especially lifters like powerlifters or olympic weightlifters, will complain of low back pain at some point of their…
If you are new to rock climbing and have started your journey by yourself in a gym, then you have probably heard other climbers discussing different types of holds and…
The plethora of at-home workouts and access to virtual exercise classes has been a definite bright spot in our current situation. Coaches and instructors have begun to utilize dozens of…