By Ariana Maxwell Dry Needling: A Comprehensive Guide to Pain Relief and Athletic Performance Enhancement The benefits of dry needling are why so many physical therapists use it: this therapeutic technique decreases muscle tension, resets the nervous system, and reduces pain. This technique involves inserting a thin needle into the skin and muscle of the targeted area. Often, when the needle is inserted, you may feel a muscle twitch, especially if the muscle is tight—this is a sign that the needle is effectively targeting the trigger point. What to Expect After…