Importance of Strength Training for the Young Female Athlete

Written by: Allison Scheller, PT, DPT Physical therapy can help when you are injured, but we can also help prevent injuries, especially when it comes to young female athletes. Female athletes are more susceptible to injuries, such as ACL injuries, ankle sprains, and concussions. They also are at risk for developing female athlete triad. It is important to screen these athletes for strength imbalances that may cause these individuals to be more at risk for developing these injuries. Some other contributing factors to increased injury rate includes: Wider pelvis- which…

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I Just Injured My Ankle, Do I Need An X-Ray?

Ankle sprains are one of the most common injuries in the United States and commonly happen during sports and recreational activities.  Injuries can result from rolling the ankle, falling on the ankle, or contact injuries from sport.  After an ankle injury occurs, one of the first questions asked is; do I need to go to the doctor or get an x-ray?  The following blog is a guide for individuals who suffered an acute ankle injury and are unsure if they need an x-ray.  The Ottawa ankle rules:  The Ottawa ankle…

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