Written By: Bailey Souder, PT, DPT As your running race draws near, you may feel the strain of burnout or the frustration of plateauing progress in your training. While focusing on increasing your weekly mileage is important, incorporating structured strength training into your routine can be a game-changer! ENDURANCE Beyond simply logging miles, scientific research highlights the crucial role of strength training in muscular endurance and resilience. Compound lifts like squats and deadlifts not only build raw strength but also endurance. These exercises engage multiple muscle groups simultaneously to mimic…