The FACTS About Low Back Pain and Golf
Golf often has the reputation of being a low intensity sport which places little stress upon the body. Those who play golf will tell you that is far from the…
Golf often has the reputation of being a low intensity sport which places little stress upon the body. Those who play golf will tell you that is far from the…
Written by: Allison Scheller, PT, DPT Physical therapy can help when you are injured, but we can also help prevent injuries, especially when it comes to young female athletes. Female…
As an athlete, you’re at the top of your game, right? You train, you practice, and you work out. There’s no need for you to strength train – you’re essentially…
If you spend hours per day on a computer or at a desk, take a look at the photo below. We all used to deem the body on the right…
In the current landscape of the world, many companies have shifted their companies from working remotely. It is difficult to see when, if ever, many companies will bring back their…
What is Mobility and Stability? Two primary areas we focus on in yoga are mobility and stability. Mobility is defined as the ability to move freely and with ease. Stability…
Throughout quarantine, I have heard of so many people coming in with neck pain because they work from home. Poor ergonomic setups in home offices are finally starting to take…
Written by: Dr. Colin van Werkhoven PT, DPT, CSCS Suffering from shoulder pain? Physical therapy mobility and strength exercises can help improve range of motion and help handle the demands…