Injury Archives

Navigating Pain and Injury Recovery: The Role of Evidence-Based Physical Therapy

Post author:admin
Post published:September 12, 2024
Post category:Physical Therapy Recovery

Written By: Chris Roosa, PT, DPT, Clinic Coordinator, Board-Certified Orthopedic Clinical Specialist Musculoskeletal injuries are a common and significant source of pain and disability, often leading to physical, emotional, and financial burdens. Effective recovery from such injuries requires accurate diagnosis and a personalized, research-driven treatment plan that addresses the root causes of dysfunction. However, the complex nature of healthcare systems can make achieving these outcomes challenging, leading many individuals to experience delayed recovery or prolonged pain. FX Physical Therapy offers a clinical approach grounded in evidence-based practice, emphasizing individualized care…

Unlock Your Running Potential: Strength Training Tips for Spring Races

Post author:admin
Post published:May 24, 2024
Post category:Running Strength Training

Written By: Bailey Souder, PT, DPT As your running race draws near, you may feel the strain of burnout or the frustration of plateauing progress in your training. While focusing on increasing your weekly mileage is important, incorporating structured strength training into your routine can be a game-changer! ENDURANCE Beyond simply logging miles, scientific research highlights the crucial role of strength training in muscular endurance and resilience. Compound lifts like squats and deadlifts not only build raw strength but also endurance. These exercises engage multiple muscle groups simultaneously to mimic…

Tips and Tricks to Prevent Injuries in Pickleball

Post author:admin
Post published:May 17, 2024
Post category:Exercises Health and Wellness Sports

Written By: Dr. Allison Funk, PT, DPT, ATC Pickleball is a sport that combines skills from badminton, ping pong and tennis that can be played on indoor and outdoor courts. Participants are often attracted to pickleball as it is a great form of low-impact exercise that promotes socialization and competitiveness for all ages. But before you grab a paddle, it's worth knowing how to keep yourself injury-free on the court. As much fun as pickleball is, it does come with some risks, especially for those over 60. Injuries like sprains,…

The FACTS About Low Back Pain and Golf

Post author:admin
Post published:April 18, 2024
Post category:Back Pain Golf Physical Therapy

Golf often has the reputation of being a low intensity sport which places little stress upon the body. Those who play golf will tell you that is far from the case. As an avid golfer myself and Physical Therapist, I can testify that golf is a demanding sport on the body and golf health is something that is important to address for anyone who plans to pursue the lifelong game. The most common golf-related injury is low back pain (LBP) with 15-35% of amateurs and 55% of professionals experiencing LBP…

Avoiding Injury on the Slopes

Post author:admin
Post published:December 4, 2020
Post category:Baltimore Exercises Physical Therapy Skiing and Snowboarding

As the temperature begins to drop and the days get shorter, many people cringe at the thought of the upcoming winter season. Not us skiers. Those of us who love the thrill and adventure of racing down a powdery mountain feel like kids again every time that first snowfall begins. Many skiers are counting down the days to their next trip out west. But with the adventure of skiing, which many classify as an extreme sport, comes a fair amount of risk. In fact, skiing is one of the riskiest…