If you spend hours per day on a computer or at a desk, take a look at the photo below. We all used to deem the body on the right as having “bad posture,” but the truth is that this is merely our body’s response to the repetitive positioning demands placed on it. Good news! It is retrainable, and the concept is simple: stretch the structures that are tight, activate/strengthen the structures that are inhibited/weak. Below are some movements that you can incorporate into your work day to supplement all…