Written By: Emily Garguilo, PT, DPT Did you know that one of the most accurate physical indicators of a person's longevity is their grip strength? At first glance, this might seem like an unlikely predictor. However, in this blog, we will delve into the question on everyone's mind: why? The Importance of Strength Training Across the Lifespan Recent evidence has overwhelmingly highlighted the importance of strength training throughout a person’s lifespan. For instance, if you aspire to get up and down from the floor independently to play with your grandchildren…