Postpartum Archives

Postpartum Exercise: A Gradual and Safe Return to Fitness

Post author:admin
Post published:July 19, 2024
Post category:Exercises Health and Wellness

Written By: Dr. Alissa Klein, PT, DPT As a Doctor of Physical Therapy, I understand the importance of a well-structured and gentle return to exercise postpartum. A gradual return to exercise is safe and healthy for your postpartum body; these exercises are meant to help you get back to the activities you love as well as train for the physical work of lifting and carrying your new bundle of joy as they grow. Returning to physical activity looks different for every new parent. Progress through these stages at your own…

RED-S and Postpartum Return to Running

Post author:admin
Post published:June 7, 2024
Post category:Health and Wellness Physical Therapy Running Sports

Written By: Corinne Howe, PT, DPT What is RED-S? RED-S, or Relative Energy Deficiency in Sport, results in impaired functions such as metabolic rate, menstrual function, bone health, immunity, protein synthesis, and cardiovascular health. This condition arises when an individual’s caloric intake does not meet the energy demands of daily activities and exercise habits. Key Symptoms of RED-S in Postpartum Women The energy demands of postpartum women differ significantly from those at other life stages. Factors to consider include daily activity energy demands, breastfeeding status, sleep quality, and exercise-related energy…