Read more about the article RED-S and Postpartum Return to Running

RED-S and Postpartum Return to Running

Written By: Corinne Howe, PT, DPT What is RED-S? RED-S, or Relative Energy Deficiency in Sport, results in impaired functions such as metabolic rate, menstrual function, bone health, immunity, protein synthesis, and cardiovascular health. This condition arises when an individual’s caloric intake does not meet the energy demands of daily activities and exercise habits. Key Symptoms of RED-S in Postpartum Women The energy demands of postpartum women differ significantly from those at other life stages. Factors to consider include daily activity energy demands, breastfeeding status, sleep quality, and exercise-related energy…

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Read more about the article Unlock Your Running Potential: Strength Training Tips for Spring Races

Unlock Your Running Potential: Strength Training Tips for Spring Races

Written By: Bailey Souder, PT, DPT As your running race draws near, you may feel the strain of burnout or the frustration of plateauing progress in your training. While focusing on increasing your weekly mileage is important, incorporating structured strength training into your routine can be a game-changer! ENDURANCE Beyond simply logging miles, scientific research highlights the crucial role of strength training in muscular endurance and resilience. Compound lifts like squats and deadlifts not only build raw strength but also endurance. These exercises engage multiple muscle groups simultaneously to mimic…

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