What Makes a Youth Pitcher Elite?

All little leaguers aspire to be elite at their craft. We’ve watched tee ball games where kids can only throw the ball 5 feet. Then, magically, they hit a certain age where they are throwing the ball 90 ft with ease and control. What changed? How can we predict a player’s velocity and what skills are required to become elite? Many sports performance studies are focused around pitchers, however, we can still use this information to help with any baseball position!     What Causes Youth Baseball Players to Improve?…

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Avoiding Injury on the Slopes

As the temperature begins to drop and the days get shorter, many people cringe at the thought of the upcoming winter season. Not us skiers. Those of us who love the thrill and adventure of racing down a powdery mountain feel like kids again every time that first snowfall begins. Many skiers are counting down the days to their next trip out west. But with the adventure of skiing, which many classify as an extreme sport, comes a fair amount of risk. In fact, skiing is one of the riskiest…

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