What is Mobility and Stability? Two primary areas we focus on in yoga are mobility and stability.  Mobility is defined as the ability to move freely and with ease. Stability is defined as the ability to maintain control of joint movement or position. It is important to focus on both aspects equally, as too much of one can be bad for your body.    I am sure many of you recall the childhood song “dem bones”, and it is no lie that the entire body is connected.  Injury or dysfunction…