Importance of Plyometric Training for Runners and Return to Run
Coming back from a running injury and want to get back to logging your normal mileage? Many runners at some point in their running journey have experienced an injury that…
Coming back from a running injury and want to get back to logging your normal mileage? Many runners at some point in their running journey have experienced an injury that…
Shin Splints: What are they? Why do they happen? What can you do about them? Shin splints, technically known as medial tibial stress syndrome (MTSS) affects 5-35% of runners. It…
Set your RUN up for SUCCESS!!! Whether you have been running for years, or you are new to the team, prepping for your run can really make a difference! A…
Shin splints, technically known as medial tibial stress syndrome (MTSS) affects 5-35% of runners. It involves pain on the inside of the lower leg that occurs with running and typically…
Hey OCR fans, we know you are fanatics about your sport and we want to keep you in it for the long haul. Many of you may have signed up…
The increasingly longer days and rising temperatures can only mean one thing—Summer is here. With sun tans and barbecues come the increased risk for heat-related illnesses. It’s important to be…
The Number 1 Reason for Running Injuries One of the biggest reasons that many runners get injured is that they increase their mileage (or volume of training) too quickly. Running…
What is the Difference Between Sport-Specific Training, Strength & Conditioning, and Functional Training? There has been a constant struggle in the sports world to truly define sport-specific training versus the…
I have had numerous runners over the years come into the clinic and tell me they have pain. They will then look down at their feet and admit “I don’t…
As the winter starts to taper off and the ground begins to thaw, it’s a great time to get off the treadmill and start running outdoors again. One of the…